Tag Archives: Health is wealth

Extenze

Review of ExtenZe

News flash – the world ain’t getting any younger. Roughly 10,000 Americans are hitting their 60th birthday every day. That’s an impending wave of seniors who still have many good years left and want to make the best of them.

Many of these sexy new seniors are ExtenZe clients, having made the product into one of the best known natural male enhancement products. Some big names stand behind ExtenZe too, among them, former spokesmen Jimmy Johnson (of Dallas Cowboys fame) and NASCAR driver Kevin Conway.

Those are some big names…but do they mean you should buy ExtenZe? No – you should buy ExtenZe because it offers natural help for guys who want a bigger erection, increased sex drive, stamina and a better sex life.

Recommendation: Buy It

The good news is that ExtenZe delivers. An all-natural libido supplement for men, it’s got a quality formula that helps men hit their potential in the bedroom regardless of age and ensures enough sexual activity to keep the neighbors awake (probably more than they’d like!).

Being a natural male enhancement product, the ingredients in ExtenZe need time to build up in your system. There’s usually a waiting period between one and three months before male enhancers deliver those noticeable increases to sex drive you’re looking for. Many guys find ExtenZe is one of the faster supplements and they’re often pleasantly surprised with the spike in sexual activity in the first month.

What Customers Like About ExtenZe:

It’s a good product. ExtenZe is all-natural and gives men the ability to have spontaneous sex. No awkard waiting period for a little blue pill to kick in. Once the nutrients in ExtenZe have cumulated in your body it’s play time. When ever and as often as you like. You may also last longer.

Most ExtenZe clients buy the product because it’s so famous and they’ve seen it on TV and read about it. The recognition factor is important for them, and if that matters to you, this is a good product.

ExtenZe also offers very good value when you buy it through the appropriate channels. We’ll discuss that in a bit.

What Customers Don’t Like About ExtenZe:

ExtenZe works for the vast majority of guys and most of them love it. Admittedly, though, it’s not the most powerful formula when compared to a few other male enhancement products, which remain a little more ‘exclusive’.

Some guys aren’t keen on waiting up to three months to enjoy the benefits of ExtenZe either – another reason to buy the product in a package (some come with free personal lubricants to offer instant arousal while your body processes the nutrients in the ExtenZe supplement.

Ingredients:

Good and natural. ExtenZe has a nice variety of herbals and amino acids, like l-arginine, pumpkin seed and ginger. Some guys love that it has yohimbe extract. Others prefer their enhancers to be yohimbe-free.

The ExtenZe formula is not as strong as a few of the most exclusive enhancement products, but there’s more than enough here to have your libido firing on all cylinders. Being natural, most guys buy it to avoid that whole mess of prescription ED pills. ExtenZe is a winner, with all-natural ingredients that are well-tolerated and with very few reported side effects.

Value:

ExtenZe offers good value. You’ll get BETTER value when you buy it at buyextenze.com and here’s why: you’ll need at least six months of ExtenZe to get the most enjoyment and performance out of the product because you need time to process the nutrients.

That’s why some sites, like buyextenze.com, offer discount packaging on larger orders, bringing the cost down to about what you’d pay if you bought it in a store. No worrying about prying eyes either, and they ship it for free within the States if you buy a 6 month package or higher.

But maybe the best reason to buy ExtenZe at that site is because they give you a free bottle of ExtenZe personal lubricant on orders of three months or higher. They’re absolutely HUGE bottles…and the reports coming in are that it feels amazing. The bigger package you buy, the more free bottles you get.

Final Word On ExtenZe:

Send the kids away. You’re going to be very busy with ExtenZe – and busier when you buy it at buyextenze.com because of those free bottles of ExtenZe lube. ExtenZe offers credibility, value, and yeah, it really works. All good reasons to put ExtenZe in your life.

Semenax

Volume Enhancer FAQs

Are these products just for men with fertility problems?

Volume enhancer products do help men with fertility problems such as low sperm count and low sperm motility. However, they also have benefits for any man who wishes to increase his volume of ejaculate and intensity/power/distance of orgasms.

Why does greater volume translate to better orgasms?

By increasing the amount of semen you produce, your sexual organs contract harder and for a longer period of time; resulting in orgasms that are longer and stronger than before. Although the specific preparation you choose will determine your exact results, we recommend Semenax™ as the best valued product.

What other benefits are there?

In addition to increased volume of semen, increased fertility, and the significantly stronger and more satisfying orgasms, you can also expect an overall improvement in sexual well-being and function, increased shooting distance, plus an increase in confidence and increased sexual pleasure and desire. Many men who have used the Semenax™ brand of volume enhancer report these benefits as well as harder erections with continued use.

How is this different then Viagra?

A number of ways: Viagra does not address the volume of ejaculate; Viagra is a pharmaceutical drug, which carries with it inherent side effects and risks, while many volume enhancer products are 100% natural, free of side effects, and non-narcotic. Viagra is also quite expensive, and requires a doctor’s prescription. Natural volume enhancers can be obtained easily and affordably — Semenax™, for instance, is a good value, available online, and has fast and secure ordering/shipping.

What is in the volume enhancer product?

The pills contain all-natural herbal ingredients and amino acids, formulated according to each manufacturer’s specifications. For a look at specific ingredients in each product, reputable products will have a listing on their website.

How fast will the products start to work?

Some volume products require a lengthy ongoing regimen, while others work within a few days. Depending on the product, you should start noticing a small difference within 2 weeks, and reach maximum benefit after 2-3 months. Again, this varies by product, so make sure to keep an eye out on the specific product’s site.

Are volume enhancer products appropriate for a man with a vasectomy?

Yes. The volume of ejaculate will increase and the orgasmic benefits, therefore, will be greater, too. Your fertility will not increase, obviously, but your power to deliver a larger load should increase.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend Semenax™, as it features a straight forward guarantee that you can have confidence in.

Are there other ways to improve my sexual health?

Of course, the best way to improve any aspect of your health is to eliminate bad habits like smoking and excessive drinking, give yourself a better diet and exercise regularly. While you’re working on healthier living overall, adding a male enhancement supplement can take you to an even better level of sexual performance and pleasure.

Some other products you may be interested in include: MaxiDerm™, VigRX™, VigRX Oil™, and GenF20™.

Vigrxplus

Increasing Sex Drive And Getting Harder Erections, Naturally

Have you ever wanted sex to last longer than you could go? If you answered yes, then you are probably among men who encounter the same problem in bed.

Indeed, the inability to last longer is something that many men regard as their biggest sexual problems. While most may view erection as dependent on sex drive, this is not always the case- sometimes the drive is present but the penis just does not cooperate. A decrease in sex drive and a not-so-firm erection can be caused by several factors.

First on the list and the most popular among the biological problems of a man is a low libido. Libido is considered the sex drive of the body and is primarily influenced by the brain, which, in turn, dictates what the body does. Generally speaking, the conditions of the libido are dependent on the four sexual stimuli distinguished by doctors:

  • visual stimulus, which depends on the physical appearance
  • tactile stimulus, which depends on touch- particularly in the sensitive areas like the nipples and penis
  • auditory stimulus, which is the main reason behind the success of phone sex
  • olfactory stimulus such as titillating perfume scents

When a man’s libido rises, according to the aforementioned stimuli, the sex drive correspondingly follows and increases.

Another biological cause of erection problem is premature ejaculation, wherein the man comes too soon even though his partner has not reached an orgasmic state yet. This situation usually results in sexual dissatisfaction and frustration, which eventually causes break-ups among some sexually active relationships. Of course, this situation does not naturally happen without reasons. Premature ejaculation is commonly brought about by the excitement. His excitement causes him to ejaculate quickly because even before he begins penetrating his penis, his sexual fantasies stimulate his sex drive. Premature ejaculation can also be caused by sexual taboos. In some cultures, sex is prohibited so men are forced to ejaculate quickly. More commonly in North America, ejaculating too soon can be the result of frequent masturbation or anxieties.

Sex drive and erection problems can also be influenced by erectile dysfunction or what doctors call weak erection, wherein the penis is often flaccid and is always unable to attain erection. Unknown to many men, erectile dysfunction is not only manifested in not having an erection in the first stages of the sexual experience. Conditions wherein the man is able of erection but does not sustain until his partner reaches orgasm can also be counted as instances of erectile dysfunction. Because of the extent of such sexual problem, it is not surprising that this particular erection dilemma is rampant among men nowadays.

Fortunately, today, lots of supplements and methods are produced to revitalize men and improve their sexual performance. Compared to penis pumps and other penis enhancement devices, doctors recommend more supplements and pills that are helpful in any erection problem. Usually, these supplements, like VigRX Plus™, are rich in natural ingredients such as Saw Palmetto Berry, Extract, Asian Red Ginseng, and others—all of which smoothen blood circulation, increase stamina, and produce more energy hormones.

Experts combine these natural ingredients in just one capsule to produce a supplement that contains the necessary factors to help a man become stronger and long-lasting in bed, naturally. Pills like VigRX Plus™ can relieve men of their erection problems, given that they keep to their intake schedule. These supplements typically have ingredients such as Epimedium Leaf Extract, Icariin, and Cuscuta Seed, all of which help enhance the libido, promote erectile function, and treat premature ejaculation.

If the customer is lucky enough, he can also take advantage of the benefits of other contents in penis enhancement pills, including blood flow increase, revitalized performance in bed, and other aphrodisiacal effects. According to Dr. Khalid Alzwahereh of VigRX Plus™, the herbs contained by such supplements have the ability to help balance the cardiovascular and the nervous systems, which are the main parts that keep the body healthy.

The results of natural sexual enhancement pills like VigRX Plus™ are not without proof. Users of such supplements and even doctors have been sending in testimonies and great reviews about these products, deeming them as the kind of solution that people were looking for. Even professional endorsers have experienced positive changes, not only in their sexual lives, but also in their relationships with other people. Luke Adams, for instance, has achieved a longer-lasting and much firmer erection with his frequent use of VigRX Plus™. His libido also increased and so did the duration and volume of his ejaculation.

With these claims, modern pills and supplements really must work to increase sex drive and get harder erections for men. By just adhering to the regular consumption of penis enhancement pills like VigRX, men do not need to experiment on tools like penis pump or undergo a surgery to increase their libido and achieve hard erections. Instead, they can simply go for the safer, less-hassle method.

Scar treatment

What is a Scar Treatment Cream? Scars tell a story of damaged skin and an event that caused such trauma to the body. Scarring indicates that the wound has healed. In that sense, it’s like your body is telling you it’s put the past behind and it’s ready to move on. But the body and the mind are two different creatures. While physical scarring is rarely a health concern, it can affect one’s confidence. And on those summer days, or in the intimacy of one’s bedroom, they’re unflattering reminders where the body has been and can reduce once-sexy skin to an exterior that’s, well, scarred. A scar treatment cream fades scars, including those that are still in formation and scars that are well-established. Having said that, a developing scar, typically within the first six months of the wound, stands the best chance of dramatic fading. Scars: The Why and The How Scars form when skin has been traumatized. The greater severity of the injury, the more likely the scar will be prominent. Common causes of scars include: acne chicken pox burns injury surgery child-birth by caesarian section Striae, better known as stretch marks, are a common form of scarring caused by pregnancy, though scarring can take many shapes and be substantially more noticeable than the thin striations of stretch marks. When skin is damaged, it goes through a four-stage healing process characterized by: Hemostasis – During which blood clots over the wound Inflammation – When the body removes bacteria, foreign particles and damaged cells from the wound Proliferation – The point at which skin cells spread, covering the wound and a key role in the healing process Remodeling – When the scar forms, with the new collagen matrix formed and cross-linked This is a simplified telling of the scarring process, of course, and these stages can overlap at various points. Depending on the origin and severity of the injury, a scar can take two years to develop. To visibly fade a scar, it helps to treat the wound while it’s still recovering. If you can apply a scar removal cream, like Dermefface FX7 Scar Reduction Therapy within three months of the injury, the greater your chance of minimizing the scar. What to Look For in a Scar Treatment Cream Scar treatment creams are products that incorporate antioxidants and botanicals with patented peptides like ProCollOne+ to stimulate natural collagen production, slough off dead skin cells and replace them with healthy, normal and, notably, undamaged skin cells. A scar removing cream involves the subcutaneous, dermis and epidermis tissue. Working with the skin’s 28-day regeneration process, it’s designed to strike a delicate balance between the skin-strengthening collagen I and the skin-healing collagen III. The latter point cannot be understated, because too much collagen can add size and discoloration to an already developing scar. Yet if there’s not enough collagen as the scar develops, the scar will be vulnerable to reinjury. To achieve this balance of collagen production, it’s advisable to choose a scar reduction cream formulated with patented peptides, such as ProCollOne+, which is clinically proven to stimulate natural collagen production by up to 1,190%. Also consider that antioxidants and natural moisturizers, including niacinamide, beta glucan and hydrolyzed soybean fiber can gently expedite the skin regeneration process, for optimum skin health and a vibrancy that can’t be achieved with laser treatments or steroids. Should you be interested in a scar removing cream, consider Dermefface FX7 Scar Reduction Therapy by Skinception, which in addition to meeting the prerequisites described above, is reported to show visible reduction of scars after just four weeks of use. Click For Link Code

I want to have an active sex life

HELP! I want to have an active sex life, but my BODY won’t cooperate! Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situations has happened to you, then you are experiencing vaginal dryness. The #1 Libido Killer: Vaginal Dryness It can be difficult and downright discouraging to have the problem of vaginal dryness plaguing your sex life. It can be embarrassing. It can make you feel inadequate. It can make your partner feel inadequate. It can even be painful. And it doesn’t get talked about a lot. Yet vaginal dryness is a problem that most women will face at some point in their lifetime. Many women are frustrated that their bodies just don’t seem to produce enough natural lubrication to allow intercourse to happen comfortably. Others are angry when their natural lubrication just… disappears halfway through a sexual encounter. Lubrication is an extremely important element in a healthy sex life since it has a direct impact on both sensation AND desire. The earlier you become lubricated during an intimate encounter, the faster you begin to experience intense sexual sensations and feel desire for your partner. …And the increase in sensation produces more lubrication, which in turn increases sexual sensation again. Lubrication is not only a biological necessity that allows sexual intercourse to “work”; it is also the key to a satisfying sex life. Put Yourself First — For Once Too often, women get caught up in the demands of their hectic lives. Taking care of your kids, your career, your household, your husband… it all comes before taking care of YOU. And what often suffers most is your sex life. The real problem here is that not enough women DO something about it. By accepting vaginal dryness as the physical reality of a stressed-out woman who is past her sexual peak, you are depriving yourself of the fulfilling sex life you deserve. The good news is that there are products available on the market today that can have a very big impact on the problem of vaginal dryness, bringing you back to the days when passion and sexual excitement were a normal part of your daily life. (If you never really had those days, you could be in for a fabulous surprise!) All-natural, doctor endorsed products like Provestra work to increase circulation and blood flow to the vagina. With greater sensitivity, you will experience heightened pleasure and self-lubrication will become naturally easy. Provestra works to combat vaginal dryness, increasing your desire and making sexual pleasure easily attainable once more. It can even help you achieve more powerful orgasms on a regular basis! Every woman deserves to have an active, fulfilling sex life. If you’re struggling with vaginal dryness, don’t suffer silently any longer. Check out your options at http://www.Provestra.com. Click For Link Code

My sex drive back

Wanted: My Sex Drive Back!

Are you dealing with a waning libido that is leaving you less and less interested in sex?

Or worse… is your sex drive gone altogether?

If you feel like your sex drive is in serious need of resuscitation, don’t despair.

You are not alone!

Most women experience a decrease in their sexual desire as they age. And we’re not talking about aging as in climbing over the 50-year hill… Your sex drive typically begins to decrease at age 30!

There are a great many factors that can contribute to this decrease in your sexual appetite, including:

  • Hormone fluctuations of monthly menstruation
  • Exposure to synthetic hormones — i.e., birth control pills
  • Hormone changes with pregnancy and post-pregnancy
  • Hormone changes with menopause
  • Poor diet
  • Lack of exercise
  • Stress

These factors are unavoidable to most women through the course of a lifetime.

As we age, we naturally produce less vaginal lubrication. This can lead to uncomfortable — even painful — intercourse, which of course contributes to a lack of sexual desire.

We also begin to have less and less powerful orgasms as we age — again contributing to a waning sex drive.

Plus, stress has been shown to have a direct correlation with a decreased sex drive in women. The more stressed out we become, the less often we desire sexual contact.

And in this day and age of balancing busy careers, kids, husbands, housework, aging parents, and more, our stress levels are reaching new heights — and our sexual desire is hitting all new lows.

Our busy lives also result in poor nutrition and exercise regimens . With no time to worry about proper meal planning, let alone hit the gym, we often let ourselves slide into bad habits that are hard to break. Heavy food and lack of exercise negatively affects a woman’s sex drive. End of story.

And for those women who are in a blissful, loving, long-term relationship… well, you’re losing your sex drives even faster. Studies show that couples in a committed long-term relationship naturally lose that raw animal desire over time. It’s just biology.

Reclaiming your love life

All those reasons we just discussed can be pretty discouraging. How can you ever “rekindle the fire” with so many biological and lifestyle-related factors working against you?

But every woman deserves to have an active, fulfilling sex life.

You should NOT have to make excuses to your husband and feel the silence of his disappointment as you try to go to sleep each night.

You should NOT have to deprive yourself of your womanly desire and the satisfaction of a healthy, active sex life.

Wouldn’t you rather LUST after your guy, rather than viewing sex as yet another neglected chore?! Image how much closer, happier, and more content you would both feel if together you experienced sexual desire and explosive orgasms on a regular basis.

It’s every woman’s right.

And with all-natural supplements like Provestra, you can. Provestra works to restore your hormonal and nutritional balances so that you can experience a noticeable increase in sexual appetite, quicker arousal, and stronger orgasms in as little as seven days.

Provestra has the added benefits of curing vaginal dryness and making orgasm much more easily achievable.

For more information about how Provestra can help you, go to www.provestra.com today.

Do you wanna live longer read this

Wanna Live Longer? Read This

Wanna live longer? Feel better, maybe even squeeze some sex into your senior years? Three words: orange, green, Provacyl.

Orange and green refer to the colors of the fruits and vegetables you should be eating. More on that shortly. Provacyl is the revolutionary human growth hormone (HGH) releaser that addresses decreased hormone production in men as they get older. This process is called andropause, and if you like awesome sex and feeling like you’re lean and mean, it sucks.

But not to worry, we’ll get to that later. Let’s go a little deeper into orange and green, and how they’ll prolong your life. After all, you can’t enjoy sex if you’re not around to have it in the first place!

Fruits and veggies that are orange and green are rich in alpha-carotene. Recent studies have linked high blood levels of alpha-carotene to reduced risk of cancers, heart disease and Alzheimer’s. That’s because they’re rich in antioxidants, fighting free radicals – the molecules that damage DNA, proteins and fats in cells – and reduce these leading causes of death.

In a 14 year study, recently published in the Archives of Internal Medicine, researchers studied the link between alpha-carotene blood levels and mortality in 15,318 adults aged 20 and older. Those with higher alpha-carotene levels had a 39% lower risk of dying from cancer, cardiovascular disease and similar killers of adults.

The effect of alpha-carotene was particularly strong against cancers of the upper digestive tract (esophagus, larynx and pharynx), type 2 diabetes and lower respiratory disease.

Researchers theorize that alpha-carotenes are better than beta-carotenes at blocking growth of cancer cells in the skin, brain and liver.

They also discovered that yellow-orange and dark green vegetables are better at fighting lung cancer than all other vegetables. Sources of alpha-carotene include carrots, carrot juice, collard greens, pumpkin, vegetable soup, vegetable juice and tangerines.

Beta-carotenes, like their alpha counterparts, both belong to the carotenoid family, and while they’re not as powerful against cancer as alpha-carotenes, they’re rich in vitamin A and should be a staple in any healthy diet.

Suffice to say, eat your fruits and vegetables, like your parents told you as a kid!

Dieticians have long recommended eating seven to ten servings of fruits and veggies every day. One serving is relatively small. If it fits in your hand, that’s one serving.

Most North Americans don’t come close to meeting this target. That’s a shame, because the health benefits of fruits and vegetables are numerous, and with proper planning can easily be fit into your daily schedule.

You can blend berries with breakfast, for example, as a smoothie or with cereal. Tangerines, baby carrots and apples make great snacks between meals. You can also add spinach leaves, grated carrots or a sliced tomato to your sandwich for lunch.

With dinner, use at least two different vegetables. Use romaine and dark-green lettuce instead of iceberg lettuce with salads, as they’re higher in carotenoids. Try sweet potato, instead of white potato. Sweet potato is rich in beta-carotene and is substantially higher in nutritional value.

And in a complete reversal of what you normally hear with less-healthy offerings, increase portion sizes with fruits and veggies. Try a cup of two servings of sweet potato, for example, instead of half a cup. Wash raw fruits and vegetables, as they’re handled multiple times between harvest and your fridge, which makes you susceptible to food poisoning.

Eat fruits and vegetables with half to one teaspoon of oil. This increases the absorption rate of the antioxidants, as they’re fat-soluble.

Don’t worry about buying frozen produce when fresh is out of season. Frozen fruits and vegetables are quick to prepare and are often better at preserving vitamins and nutrients than fresh produce, because they’re usually processed and packaged shortly after harvest, which locks in nutrients.

You can enhance your life further with Provacyl, one of the most effective human growth hormone (HGH) releasers on the market.

The beauty of Provacyl is it’s an all-natural supplement of proven amino acids and herbal extracts used since ancient times to boost hormone production. This has many benefits, among which are reduced fat storage, more lean muscle, longer physical endurance, and, as studies suggest, boost sex drive, both libido and stamina.

Unlike pharmaceutical drugs, Provacyl has no side effects and doesn’t require a trip to a doctor. Think of it as a daily supplement to incorporate with your healthy, alpha-carotene rich diet. Do both for life and you’re on your way to a long, happy and healthy time on this Earth, with reduced risk of illness and boosted feelings of well-being.

You may even get more sex in your life this way!

Sugaretol

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SUGARETOL to suplement normalizujący poziom cukru we krwi, zawiera naturalne składniki a powolne i naturalne wchłanianie się pozytywnie wpływa na działanie i funkcjonowanie organizmu. W efekcie zapobiegają zakłóceniom pracy tarczycy oraz normalizuje procesy metaboliczne. Suplement chroni organizm przed skutkami cukrzycy dodatkowo eliminuje bóle głowy, stabilizuje pracę narządów i reguluje masę ciała, jest źródłem cennych witamin.



Działanie suplementu Sugaretol:



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How to improve your memory

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!